Losing weight depends on your genes and eating habits and your current weight also matters because if you are too heavy, you might have a longer time of losing weight than those who are just 5-10 pounds bigger. On the other hand, daily exercises are needed along with a balance diet to help the body reduce fats faster than usual. There are fast weight loss exercises that you can do even at home. Cardio exercises come in variety and it will surely elevate your heart rate and will also burn lots of calories as well.
Cardio exercises are the best for the heart and if you make it a regular regimen you will surely burn more fats and your lungs and heart will also improve and become healthier too. You can do this type of exercise at home but you can do this in a gym if you want. You just have to consult your doctor about the number of hours that you can perform the task and the type of cardio exercises that is meant for your health condition. 20 minutes of regular cardio exercise is truly beneficial for the health and for the heart too.
What you can do is to jog around the village or you can also do that on a treadmill, jumping rope and sprinting can work well for you. These are some cardio workouts that will help you become stronger and will also call for the body's stored fats so they will also be burned. Weight loss diet along with proper exercise will be very helpful to you. You can also call your office mates so you will not be bored. You can also take advantage of some cardio workouts and aerobic classes to be able to get all the benefits that you are expecting.